Grab the green ribbons it is Mental Health Awareness Month all year long!!! Or should I say every day is Mental Health Awareness Day. Why dedicate a month to mental health when it is such an important part of your daily life. Join Calvin as he explores the importance of self-care in maintaining your mental well-being. What are some of the beliefs leading to our tendency to sabotage our own self care? Explore the difference between self-care and selfishness.
If you enjoy The Counselor's Couch, then let us know. Take a moment to leave a review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.
Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com
Share an episode with a friend and remember "you are not alone".
Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.
Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com
Share an episode with a friend or family member and remember "You are not alone and You are of Value".