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The Counselor's Couch
A podcast dedicated to exploring topics and issues that enhance the lives and relationships of listeners. Calvin Williams is a Licensed Professional Counselor with over 25 years of experience helping clients overcome difficult challenges associated with mental health, addiction, and emotional wellness. Calvin enjoys working with people and has a desire to empower clients on their road to personal growth and development. This is a personal journey of living intentionally, sharing life stories, embracing vulnerability and the universal truth that we are not alone. Calvin is not your traditional therapist. He loves to laugh and find connection with others. So pull up a cushion and make yourself comfortable on The Counselor's Couch. Live Intentionally, Love Daily and Laugh Often.
The Counselor's Couch
S2, Episode 8: Self-Care and Mental Health
Grab the green ribbons it is Mental Health Awareness Month all year long!!! Or should I say every day is Mental Health Awareness Day. Why dedicate a month to mental health when it is such an important part of your daily life. Join Calvin as he explores the importance of self-care in maintaining your mental well-being. What are some of the beliefs leading to our tendency to sabotage our own self care? Explore the difference between self-care and selfishness.
If you enjoy The Counselor's Couch, then let us know. Take a moment to leave a review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.
Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com
Share an episode with a friend and remember "you are not alone".
Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.
Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com
Share an episode with a friend or family member and remember "You are not alone and You are of Value".